THE BIGGEST WINNER. HOW TO WIN BY LOSING: THE COMPLETE BODY WORKOUT.
http://smages.com/i/c1/b8/c1b8f18ba15dc3763d5b59e915f6a5c4.jpg

Эта программа от Jillian Michaels состоит из 5-ти тренировок:

Shape Up - Front

http://smages.com/i/f8/2a/f82a07c7f818989a3e56d40aea59623c.jpg

Скачать Shape Up - Front:

Shape Up - Back

http://smages.com/i/4d/f9/4df9382916442b7cb082b640d3f84530.jpg

Скачать Shape Up - Back:

Cardio Kickbox

http://smages.com/i/6c/98/6c9839f1b6517ad8f3600a7bbe2c2b39.jpg

Скачать Cardio Kickbox:

Maximize - Full Frontal

http://smages.com/i/cb/6d/cb6d13e32bbcc7f769109cd167ee23a9.jpg

Скачать Maximize - Full Frontal:

Maximize - Back in Action

http://smages.com/i/b0/91/b0912b6304c7528db65fc1495437d2d6.jpg

Скачать Maximize - Back in Action: